페이지 정보작성자최고관리자 댓글 2건 조회 2,829회 작성일 21-09-15 10:31
When stress hormones stay elevated, such as in chronic stress situations, your heart health pays a price. Explore strategies that help you feel calm. Often, exercise is cited as a stress reducer. Other de-stressors include deep breathing, yoga, prayer, hobbies, meditation, sleep, laughing, and learning to protect your time.